Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 22: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
21,24g |
|
58,86g |
|
1335*
|
 848
|
| Jum 21: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
48,86g |
|
244,84g |
|
1353*
|
 307
|
| Kam 20: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
10,39g |
|
57,41g |
|
-
|
-
|
| Rab 19: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
19,84g |
|
126,10g |
|
1347*
|
558
|
| Sel 18: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
19,25g |
|
76,16g |
|
1351*
|
556
|
| Sen 17: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
27,49g |
|
128,39g |
|
1369*
|
404
|
| Min 16: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
32,54g |
|
133,48g |
|
1345*
|
281
|
| Sab 15: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
46,83g |
|
155,93g |
|
-
|
-
|
| Jum 14: |
1881 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
55,23g |
|
241,45g |
|
1351*
|
530
|
| Kam 13: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
26,61g |
|
148,09g |
|
1351*
|
276
|
| Rab 12: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
48,55g |
|
210,71g |
|
1351*
|
17
|
| Sel 11: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
35,86g |
|
155,38g |
|
1347*
|
346
|
| Sen 10: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
74,63g |
|
141,95g |
|
1341*
|
37
|
| Min 9: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
72,41g |
|
160,86g |
|
1855*
|
393
|
| Sab 8: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
26,03g |
|
77,63g |
|
1576*
|
778
|
| Jum 7: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
37,17g |
|
99,59g |
|
1642*
|
781
|
| Kam 6: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
35,69g |
|
108,23g |
|
2029*
|
1007
|
| Rab 5: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
43,24g |
|
97,24g |
|
1341*
|
326
|
| Sel 4: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
76,09g |
|
150,38g |
|
1353*
|
46
|
| Sen 3: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
35,59g |
|
84,87g |
|
1630*
|
958
|
|
|
