Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 24: |
509 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
22,00g |
|
77,00g |
|
-
|
-
|
| Rab 15: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
16,00g |
|
67,00g |
|
-
|
-
|
| Kam 2: |
282 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
19,64g |
|
46,27g |
|
-
|
-
|
| Rab 1: |
1058 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
21,69g |
|
134,96g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
743 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
41,61g |
|
86,27g |
|
-
|
-
|
| Sab 28: |
490 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
44,71g |
|
39,91g |
|
-
|
-
|
| Sen 9: |
278 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
14,17g |
|
29,18g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
519 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
17,00g |
|
77,94g |
|
-
|
-
|
| Kam 17: |
500 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
25,17g |
|
58,67g |
|
-
|
-
|
| Rab 16: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
16,00g |
|
67,00g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
878 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
51,09g |
|
66,29g |
|
-
|
-
|
| Sen 24: |
676 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
83,26g |
|
10,61g |
|
-
|
-
|
| Min 23: |
1025 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
93,71g |
|
52,08g |
|
-
|
-
|
| Sab 22: |
720 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
19,43g |
|
130,25g |
|
-
|
-
|
| Sel 18: |
770 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
92,40g |
|
42,82g |
|
-
|
-
|
| Min 16: |
611 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
79,88g |
|
64,31g |
|
-
|
-
|
| Sab 15: |
242 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
12,68g |
|
55,44g |
|
-
|
-
|
| Sen 10: |
611 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
14,77g |
|
90,98g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1319 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
222,63g |
|
72,70g |
|
-
|
-
|
| Sab 27: |
480 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
34,94g |
|
57,68g |
|
-
|
-
|
|
|
