Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
1343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
83,76g |
|
136,93g |
|
-
|
-
|
| Sel 2: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
68,79g |
|
150,09g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
67,40g |
|
146,07g |
|
-
|
-
|
| Kam 16: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
51,38g |
|
148,42g |
|
-
|
-
|
| Rab 15: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
56,61g |
|
129,62g |
|
-
|
-
|
| Sel 14: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
57,92g |
|
121,83g |
|
-
|
-
|
| Sen 13: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
69,62g |
|
129,84g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
57,44g |
|
196,77g |
|
2108*
|
 719
|
| Min 28: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
37,93g |
|
90,59g |
|
-
|
-
|
| Sab 27: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
17,35g |
|
34,98g |
|
-
|
-
|
| Sen 22: |
263 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
13,28g |
|
28,89g |
|
-
|
-
|
| Jum 19: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
40,17g |
|
152,69g |
|
-
|
-
|
| Kam 18: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
63,83g |
|
132,58g |
|
2229*
|
987
|
| Rab 17: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
64,29g |
|
196,93g |
|
2121*
|
744
|
| Sel 16: |
1513 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
52,91g |
|
198,48g |
|
-
|
-
|
| Sen 15: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
52,42g |
|
158,74g |
|
2337*
|
1191
|
| September 2023 |
| Min 24: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
27,77g |
|
70,32g |
|
-
|
-
|
| Sab 23: |
1445 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
51,33g |
|
220,29g |
|
-
|
-
|
| Jum 22: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
48,35g |
|
103,87g |
|
-
|
-
|
| Kam 21: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
43,30g |
|
145,47g |
|
-
|
-
|
|
|
