Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 13: |
1028 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
34,08g |
|
126,21g |
|
-
|
-
|
| Rab 12: |
2230 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
125,10g |
|
252,61g |
|
-
|
-
|
| Sel 11: |
1909 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
125,26g |
|
216,85g |
|
-
|
-
|
| Sen 10: |
1953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,39g |
|
115,72g |
|
185,40g |
|
-
|
-
|
| Min 9: |
2355 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
134,21g |
|
300,56g |
|
-
|
-
|
| Jum 7: |
2344 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
146,12g |
|
246,23g |
|
-
|
-
|
| Kam 6: |
2076 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,33g |
|
127,97g |
|
184,15g |
|
-
|
-
|
| Rab 5: |
1979 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
135,90g |
|
186,67g |
|
-
|
-
|
| Sel 4: |
1925 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
149,92g |
|
165,62g |
|
-
|
-
|
| Sen 3: |
1963 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
161,14g |
|
159,48g |
|
-
|
-
|
| Min 2: |
2376 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
89,93g |
|
127,46g |
|
267,23g |
|
-
|
-
|
| Sab 1: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
130,89g |
|
232,34g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1820 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
151,45g |
|
158,92g |
|
-
|
-
|
| Kam 29: |
2096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
151,65g |
|
216,01g |
|
-
|
-
|
| Rab 28: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
143,08g |
|
173,69g |
|
-
|
-
|
| Sel 27: |
1947 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
112,20g |
|
227,48g |
|
-
|
-
|
| Sen 26: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
127,44g |
|
178,46g |
|
-
|
-
|
| Min 25: |
2240 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
137,38g |
|
243,04g |
|
-
|
-
|
| Sab 24: |
1869 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
175,39g |
|
187,52g |
|
-
|
-
|
| Jum 23: |
2108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
119,67g |
|
292,99g |
|
-
|
-
|
|
|
