Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
263 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
11,78g |
|
20,16g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
5,69g |
|
10,02g |
|
-
|
-
|
| Min 10: |
2566 *
|
257%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
71,62g |
|
199,86g |
|
-
|
-
|
| Sab 9: |
2561 *
|
256%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
89,67g |
|
129,70g |
|
-
|
-
|
| Jum 8: |
1454 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
41,17g |
|
59,99g |
|
400*
|
 1054
|
| Kam 7: |
2427 *
|
243%
|
Lemak: |
|
Prot: |
|
Karb: |
140,20g |
|
85,06g |
|
71,19g |
|
-
|
-
|
| Rab 6: |
364 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
53,09g |
|
23,80g |
|
410*
|
 46
|
| Sel 5: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
48,99g |
|
44,58g |
|
580*
|
146
|
| Sen 4: |
377 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
57,36g |
|
21,96g |
|
512*
|
135
|
| Min 3: |
3892 *
|
389%
|
Lemak: |
|
Prot: |
|
Karb: |
183,27g |
|
167,28g |
|
210,10g |
|
229*
|
3663
|
| Sab 2: |
3184 *
|
318%
|
Lemak: |
|
Prot: |
|
Karb: |
147,11g |
|
106,72g |
|
161,74g |
|
15*
|
3169
|
| Jum 1: |
3820 *
|
382%
|
Lemak: |
|
Prot: |
|
Karb: |
193,25g |
|
134,88g |
|
189,80g |
|
46*
|
3774
|
| Agustus 2023 |
| Kam 31: |
391 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
41,42g |
|
47,06g |
|
309*
|
82
|
| Rab 30: |
407 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
53,20g |
|
31,59g |
|
8*
|
399
|
| Sel 29: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
62,25g |
|
85,88g |
|
488*
|
137
|
| Sen 28: |
591 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
62,96g |
|
66,18g |
|
465*
|
126
|
| Min 27: |
1734 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
84,40g |
|
67,42g |
|
39*
|
1695
|
| Sab 26: |
1109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
33,23g |
|
55,06g |
|
11*
|
1098
|
| Jum 25: |
2179 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
95,53g |
|
115,19g |
|
88*
|
2091
|
| Kam 24: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
81,41g |
|
14,99g |
|
210*
|
270
|
|
|
