Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 6: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
97,79g |
|
63,12g |
|
-
|
-
|
| Sel 5: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
136,30g |
|
120,54g |
|
-
|
-
|
| Sen 4: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
52,79g |
|
177,57g |
|
-
|
-
|
| Min 3: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
87,50g |
|
151,09g |
|
-
|
-
|
| Sab 2: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
70,07g |
|
192,21g |
|
-
|
-
|
| Jum 1: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
54,95g |
|
148,98g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
2037 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
87,86g |
|
77,89g |
|
238,44g |
|
-
|
-
|
| Rab 30: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
51,86g |
|
100,08g |
|
-
|
-
|
| Sel 29: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
91,89g |
|
115,28g |
|
-
|
-
|
| Sen 28: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
70,94g |
|
76,65g |
|
-
|
-
|
| Min 27: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
97,80g |
|
157,48g |
|
-
|
-
|
| Sab 26: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
116,78g |
|
80,42g |
|
-
|
-
|
| Jum 25: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
95,34g |
|
148,06g |
|
-
|
-
|
| Kam 24: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
55,80g |
|
202,41g |
|
-
|
-
|
| Rab 23: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
38,68g |
|
98,26g |
|
-
|
-
|
| Sel 22: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
22,55g |
|
103,17g |
|
-
|
-
|
| Sen 21: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
50,78g |
|
103,45g |
|
-
|
-
|
| Min 20: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
79,84g |
|
148,14g |
|
-
|
-
|
| Sab 19: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
75,87g |
|
165,41g |
|
-
|
-
|
| Jum 18: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
51,71g |
|
64,71g |
|
-
|
-
|
|
|
