Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
50,73g |
|
131,86g |
|
-
|
-
|
| Kam 19: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
58,48g |
|
175,05g |
|
-
|
-
|
| Rab 18: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
66,20g |
|
207,95g |
|
-
|
-
|
| Sel 17: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
28,57g |
|
100,82g |
|
-
|
-
|
| Sen 16: |
2278 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
72,50g |
|
228,84g |
|
-
|
-
|
| Min 15: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
30,45g |
|
108,12g |
|
-
|
-
|
| Sab 14: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
28,78g |
|
203,49g |
|
-
|
-
|
| Jum 13: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
83,46g |
|
146,84g |
|
-
|
-
|
| Kam 12: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
82,30g |
|
152,55g |
|
-
|
-
|
| Rab 11: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
77,11g |
|
114,39g |
|
-
|
-
|
| Sel 10: |
1172 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
72,68g |
|
134,46g |
|
-
|
-
|
| Sen 9: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
63,06g |
|
137,52g |
|
-
|
-
|
| Sab 7: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
76,42g |
|
91,63g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
30,56g |
|
173,88g |
|
-
|
-
|
| Kam 29: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
89,92g |
|
136,44g |
|
-
|
-
|
| Rab 28: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
28,45g |
|
186,12g |
|
-
|
-
|
| Sel 27: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
93,43g |
|
135,11g |
|
-
|
-
|
| Sen 26: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
47,48g |
|
126,07g |
|
-
|
-
|
| Sab 24: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
88,81g |
|
148,33g |
|
-
|
-
|
| Kam 22: |
1244 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
82,23g |
|
141,74g |
|
-
|
-
|
|
|
