Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
13,00g |
|
40,00g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
18,50g |
|
47,54g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
1571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,86g |
|
48,30g |
|
118,82g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
4,54g |
|
22,12g |
|
-
|
-
|
| Rab 28: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
10,24g |
|
22,85g |
|
-
|
-
|
| Sab 24: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
9,69g |
|
117,81g |
|
-
|
-
|
| Jum 23: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
15,42g |
|
78,21g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
39,92g |
|
73,40g |
|
1926*
|
 1029
|
| November 2021 |
| Sen 1: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
14,88g |
|
36,62g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
196 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
10,37g |
|
20,03g |
|
-
|
-
|
| Jum 15: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
51,33g |
|
139,95g |
|
-
|
-
|
| Kam 14: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
52,11g |
|
103,40g |
|
-
|
-
|
| Sen 11: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
41,16g |
|
157,90g |
|
-
|
-
|
| Min 10: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
40,78g |
|
64,50g |
|
-
|
-
|
| Sab 9: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
53,71g |
|
125,68g |
|
-
|
-
|
| Jum 8: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
33,37g |
|
109,17g |
|
-
|
-
|
| Kam 7: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
36,02g |
|
150,00g |
|
-
|
-
|
| Rab 6: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
31,64g |
|
253,76g |
|
-
|
-
|
| Sel 5: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
34,88g |
|
79,30g |
|
-
|
-
|
| Sen 4: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
22,31g |
|
99,21g |
|
-
|
-
|
|
|
