Entri Makanan dan Latihan Terkini
Maret 2021 |
Rab 10: |
1324 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
103,60g |
|
146,72g |
|
-
|
-
|
Juni 2020 |
Min 14: |
394 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
26,21g |
|
39,56g |
|
-
|
-
|
Sab 13: |
1128 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
59,34g |
|
156,32g |
|
2647*
|
1519
|
Rab 10: |
665 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
34,83g |
|
52,20g |
|
-
|
-
|
Sel 9: |
2040 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
109,69g |
|
182,73g |
|
-
|
-
|
Sen 8: |
1546 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
85,30g |
|
172,46g |
|
-
|
-
|
Min 7: |
1052 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
78,18g |
|
145,34g |
|
-
|
-
|
Sab 6: |
1664 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
76,05g |
|
197,63g |
|
-
|
-
|
Jum 5: |
1384 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
66,84g |
|
189,45g |
|
2694*
|
1310
|
Kam 4: |
2549 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
164,86g |
|
265,62g |
|
-
|
-
|
Rab 3: |
1411 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
75,04g |
|
181,11g |
|
2533*
|
1122
|
Sel 2: |
1006 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
56,99g |
|
120,44g |
|
-
|
-
|
Sen 1: |
2268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
96,07g |
|
293,37g |
|
2638*
|
370
|
Mei 2020 |
Min 31: |
1880 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
90,61g |
|
198,93g |
|
-
|
-
|
Sab 30: |
1371 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
88,22g |
|
156,90g |
|
-
|
-
|
Jum 29: |
1120 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
75,25g |
|
149,88g |
|
3077*
|
1957
|
Kam 28: |
1440 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
74,09g |
|
175,33g |
|
-
|
-
|
Rab 27: |
1488 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
86,85g |
|
209,89g |
|
2293*
|
805
|
Sel 26: |
1227 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
78,00g |
|
125,35g |
|
2850*
|
1623
|
Sen 25: |
1102 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
82,55g |
|
101,83g |
|
-
|
-
|
|
|