Entri Makanan dan Latihan Terkini
September 2024 |
Jum 27: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
22,50g |
|
15,57g |
|
-
|
-
|
Kam 26: |
2158 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
108,54g |
|
131,62g |
|
158,08g |
|
-
|
-
|
Rab 25: |
2719 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
110,84g |
|
166,21g |
|
265,02g |
|
-
|
-
|
Sel 24: |
2271 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
165,47g |
|
187,26g |
|
-
|
-
|
Sen 23: |
2160 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
173,16g |
|
190,07g |
|
-
|
-
|
Min 22: |
2192 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
174,52g |
|
178,05g |
|
-
|
-
|
Sab 21: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
59,54g |
|
39,76g |
|
-
|
-
|
Jum 20: |
2065 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
167,82g |
|
151,81g |
|
-
|
-
|
Kam 19: |
2712 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
118,92g |
|
160,78g |
|
249,40g |
|
-
|
-
|
Rab 18: |
2426 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
172,71g |
|
257,71g |
|
-
|
-
|
Sel 17: |
2139 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,63g |
|
153,34g |
|
186,17g |
|
-
|
-
|
Sen 16: |
2140 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
149,40g |
|
201,76g |
|
-
|
-
|
Min 15: |
2483 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
99,10g |
|
116,57g |
|
280,54g |
|
-
|
-
|
Sab 14: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
113,50g |
|
173,48g |
|
-
|
-
|
Jum 13: |
2398 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
109,52g |
|
183,71g |
|
156,99g |
|
-
|
-
|
Kam 12: |
2618 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
120,13g |
|
138,22g |
|
254,18g |
|
-
|
-
|
Rab 11: |
2298 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
113,01g |
|
144,31g |
|
177,98g |
|
-
|
-
|
Sel 10: |
2432 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
207,80g |
|
202,71g |
|
-
|
-
|
Sen 9: |
2307 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
166,31g |
|
170,11g |
|
-
|
-
|
Min 8: |
2173 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
144,74g |
|
219,57g |
|
-
|
-
|
|
|