Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
11,31g |
|
28,16g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
45,60g |
|
102,76g |
|
-
|
-
|
| Sel 19: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
45,60g |
|
102,76g |
|
-
|
-
|
| Sen 18: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
36,00g |
|
168,81g |
|
290*
|
 843
|
| Jum 15: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
67,92g |
|
208,37g |
|
331*
|
997
|
| Kam 14: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
97,30g |
|
174,34g |
|
-
|
-
|
| Rab 13: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
19,51g |
|
38,46g |
|
-
|
-
|
| Sel 12: |
1978 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
119,79g |
|
263,63g |
|
-
|
-
|
| Sen 11: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
79,41g |
|
119,38g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
11,93g |
|
79,13g |
|
510*
|
 51
|
| Kam 24: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
107,06g |
|
177,09g |
|
2278*
|
871
|
| Rab 23: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
30,49g |
|
105,49g |
|
2280*
|
1524
|
| Sel 22: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
89,53g |
|
158,32g |
|
2274*
|
1067
|
| Sen 21: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
90,65g |
|
175,59g |
|
2338*
|
943
|
| Min 20: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
32,36g |
|
54,81g |
|
1938*
|
1537
|
| Sab 19: |
-
|
-
|
|
2366*
|
-
|
| Jum 18: |
-
|
-
|
|
2358*
|
-
|
| Kam 17: |
-
|
-
|
|
2232*
|
-
|
| Rab 16: |
-
|
-
|
|
2401*
|
-
|
| Sel 15: |
-
|
-
|
|
2181*
|
-
|
| Sen 14: |
-
|
-
|
|
2346*
|
-
|
| Min 13: |
-
|
-
|
|
2324*
|
-
|
| Sab 12: |
-
|
-
|
|
2293*
|
-
|
| Jum 11: |
-
|
-
|
|
2097*
|
-
|
| Kam 10: |
-
|
-
|
|
2353*
|
-
|
| Rab 9: |
-
|
-
|
|
2365*
|
-
|
| Sel 8: |
-
|
-
|
|
2498*
|
-
|
|
|
