Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 17: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
72,67g |
|
82,61g |
|
-
|
-
|
| Kam 16: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
50,32g |
|
181,38g |
|
-
|
-
|
| Sel 14: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
27,87g |
|
240,02g |
|
-
|
-
|
| Min 12: |
607 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
44,13g |
|
69,58g |
|
-
|
-
|
| Sab 11: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
21,65g |
|
44,50g |
|
-
|
-
|
| Jum 10: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
56,24g |
|
134,37g |
|
-
|
-
|
| Kam 9: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
56,98g |
|
102,76g |
|
-
|
-
|
| Sel 7: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
16,04g |
|
33,62g |
|
-
|
-
|
| Sen 6: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
14,92g |
|
33,01g |
|
-
|
-
|
| Min 5: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
40,93g |
|
128,90g |
|
-
|
-
|
| Sab 4: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
23,47g |
|
123,21g |
|
-
|
-
|
| Jum 3: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
51,12g |
|
34,41g |
|
-
|
-
|
| Kam 2: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
32,75g |
|
91,72g |
|
-
|
-
|
| Rab 1: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
18,80g |
|
70,10g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
19,81g |
|
9,29g |
|
-
|
-
|
| Min 28: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
46,99g |
|
139,50g |
|
-
|
-
|
| Sab 27: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
29,85g |
|
119,53g |
|
-
|
-
|
| Jum 26: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
59,73g |
|
67,40g |
|
-
|
-
|
| Kam 25: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
19,09g |
|
29,73g |
|
-
|
-
|
| Rab 24: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
49,59g |
|
160,82g |
|
-
|
-
|
|
|
