Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
129 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,50g |
|
28,18g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
189 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
6,50g |
|
14,80g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
103,09g |
|
89,87g |
|
-
|
-
|
| Sen 4: |
911 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
52,79g |
|
96,59g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
453 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
36,20g |
|
46,02g |
|
-
|
-
|
| Jum 23: |
449 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
50,90g |
|
23,34g |
|
-
|
-
|
| Kam 22: |
320 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
31,33g |
|
25,01g |
|
-
|
-
|
| Rab 21: |
511 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
12,68g |
|
104,21g |
|
-
|
-
|
| Sel 20: |
526 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
33,98g |
|
89,54g |
|
-
|
-
|
| Sen 19: |
919 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
26,07g |
|
168,15g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
22,02g |
|
47,46g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
30,34g |
|
64,20g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
47,49g |
|
41,31g |
|
-
|
-
|
| Sab 4: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
56,64g |
|
164,23g |
|
-
|
-
|
| Jum 3: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
41,25g |
|
85,33g |
|
-
|
-
|
| Kam 2: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
32,52g |
|
23,13g |
|
-
|
-
|
| Rab 1: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
62,53g |
|
63,75g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
887 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
75,27g |
|
83,36g |
|
-
|
-
|
| Sen 30: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
49,50g |
|
59,04g |
|
-
|
-
|
| Sab 28: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
15,79g |
|
41,77g |
|
-
|
-
|
|
|
