Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 10: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
10,72g |
|
29,70g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
31,44g |
|
135,09g |
|
-
|
-
|
| Sen 20: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
52,01g |
|
90,06g |
|
-
|
-
|
| Jum 17: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
30,80g |
|
113,40g |
|
-
|
-
|
| Kam 16: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
43,74g |
|
109,52g |
|
-
|
-
|
| Sel 14: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
60,79g |
|
59,33g |
|
-
|
-
|
| Sab 11: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
39,81g |
|
134,51g |
|
-
|
-
|
| Kam 9: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
47,47g |
|
135,37g |
|
-
|
-
|
| Rab 8: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
60,53g |
|
132,37g |
|
-
|
-
|
| Sel 7: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
55,76g |
|
136,45g |
|
-
|
-
|
| Sen 6: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
74,86g |
|
118,90g |
|
-
|
-
|
| Min 5: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
3,93g |
|
19,71g |
|
-
|
-
|
| Sab 4: |
379 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
22,84g |
|
46,40g |
|
-
|
-
|
| Jum 3: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
86,38g |
|
169,66g |
|
-
|
-
|
| Kam 2: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
46,08g |
|
124,35g |
|
-
|
-
|
| Rab 1: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
70,94g |
|
132,12g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
56,37g |
|
134,98g |
|
-
|
-
|
| Sen 29: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
75,65g |
|
101,29g |
|
-
|
-
|
| Sab 27: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
46,15g |
|
161,49g |
|
-
|
-
|
| Sel 23: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
59,89g |
|
59,43g |
|
-
|
-
|
|
|
