Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
1135 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
150,35g |
|
72,41g |
|
-
|
-
|
| Jum 10: |
789 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
96,03g |
|
25,81g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
35,89g |
|
77,09g |
|
-
|
-
|
| Jum 23: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,45g |
|
2,00g |
|
-
|
-
|
| Kam 22: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
23,74g |
|
61,24g |
|
-
|
-
|
| Rab 21: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
76,51g |
|
6,24g |
|
-
|
-
|
| Sel 20: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
40,90g |
|
86,09g |
|
-
|
-
|
| Sen 19: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
123,38g |
|
57,49g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
20,33g |
|
0,00g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,14g |
|
0,06g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
87,53g |
|
12,90g |
|
-
|
-
|
| Min 28: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
72,99g |
|
3,60g |
|
-
|
-
|
| Sab 27: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
25,99g |
|
30,71g |
|
-
|
-
|
| Jum 26: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
47,68g |
|
5,97g |
|
-
|
-
|
| Kam 25: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
60,70g |
|
6,30g |
|
-
|
-
|
| Min 21: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
104,55g |
|
7,38g |
|
-
|
-
|
| Januari 2022 |
| Min 2: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
19,16g |
|
16,87g |
|
-
|
-
|
| Sab 1: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
23,65g |
|
6,84g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
17,18g |
|
7,34g |
|
-
|
-
|
| Rab 24: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
27,89g |
|
46,10g |
|
-
|
-
|
|
|
