Entri Makanan dan Latihan Terkini
| April 2013 |
| Sen 29: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
7,26g |
|
84,57g |
|
-
|
-
|
| Kam 25: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,00g |
|
32,80g |
|
-
|
-
|
| Sel 9: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
40,00g |
|
135,00g |
|
-
|
-
|
| Sen 8: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
34,49g |
|
113,26g |
|
-
|
-
|
| Sab 6: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
15,18g |
|
0,72g |
|
-
|
-
|
| Maret 2013 |
| Kam 21: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
46,53g |
|
129,87g |
|
-
|
-
|
| Rab 20: |
1415 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
73,28g |
|
132,40g |
|
-
|
-
|
| Jum 15: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
40,00g |
|
115,50g |
|
-
|
-
|
| Rab 13: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
21,61g |
|
50,99g |
|
-
|
-
|
| Kam 7: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
25,00g |
|
56,00g |
|
-
|
-
|
| Sel 5: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
35,70g |
|
70,10g |
|
-
|
-
|
| Februari 2013 |
| Kam 28: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
55,64g |
|
130,12g |
|
-
|
-
|
| Rab 27: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
31,01g |
|
52,97g |
|
-
|
-
|
| Sel 26: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
28,00g |
|
51,00g |
|
-
|
-
|
| Sen 25: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
31,84g |
|
58,52g |
|
-
|
-
|
| Kam 21: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
43,68g |
|
41,73g |
|
-
|
-
|
| Rab 20: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
83,51g |
|
30,04g |
|
-
|
-
|
| Sel 19: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
11,25g |
|
10,75g |
|
-
|
-
|
| Min 17: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
28,36g |
|
15,05g |
|
-
|
-
|
| Sab 16: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
0,59g |
|
0,51g |
|
-
|
-
|
|
|
