Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
846 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
61,04g |
|
37,09g |
|
-
|
-
|
| Sen 21: |
541 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
25,26g |
|
29,41g |
|
1673*
|
 1132
|
| Oktober 2020 |
| Jum 30: |
426 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
28,08g |
|
50,15g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
219 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
6,85g |
|
33,69g |
|
1822*
|
1603
|
| Sel 23: |
660 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
49,79g |
|
38,51g |
|
1710*
|
1050
|
| Sen 22: |
605 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
30,35g |
|
65,44g |
|
1785*
|
1180
|
| Min 21: |
418 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
9,88g |
|
50,78g |
|
-
|
-
|
| Sab 20: |
235 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
5,93g |
|
39,83g |
|
-
|
-
|
| Jum 19: |
273 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
6,67g |
|
48,63g |
|
1785*
|
1512
|
| Kam 18: |
359 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
11,81g |
|
55,31g |
|
1710*
|
1351
|
| Rab 17: |
874 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
71,49g |
|
86,02g |
|
1785*
|
911
|
| Sel 16: |
685 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
56,99g |
|
72,25g |
|
1710*
|
1025
|
| Sen 15: |
599 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
43,43g |
|
69,49g |
|
1710*
|
1111
|
| Min 14: |
646 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
34,72g |
|
89,08g |
|
1678*
|
1032
|
| Sab 13: |
238 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
7,04g |
|
36,75g |
|
1678*
|
1440
|
| Jum 12: |
635 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
24,96g |
|
43,87g |
|
1738*
|
1103
|
| Kam 11: |
765 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
69,84g |
|
60,44g |
|
1738*
|
973
|
| Rab 10: |
625 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
43,93g |
|
52,08g |
|
1732*
|
1107
|
| Sel 9: |
854 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
83,98g |
|
37,70g |
|
1738*
|
884
|
| Sen 8: |
599 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
38,54g |
|
41,35g |
|
1738*
|
1139
|
|
|
