Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
755 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
63,66g |
|
45,71g |
|
-
|
-
|
| Sen 1: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
13,56g |
|
6,21g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
63,34g |
|
105,68g |
|
-
|
-
|
| Sen 4: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
83,60g |
|
75,03g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
33,93g |
|
29,46g |
|
-
|
-
|
| Sel 6: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
45,70g |
|
0,38g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
51,41g |
|
63,23g |
|
-
|
-
|
| Sab 27: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
54,06g |
|
82,65g |
|
-
|
-
|
| Jum 26: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
82,56g |
|
62,37g |
|
-
|
-
|
| Kam 25: |
424 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
29,61g |
|
17,02g |
|
-
|
-
|
| Rab 24: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
52,71g |
|
45,04g |
|
-
|
-
|
| Jum 19: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
70,58g |
|
69,18g |
|
-
|
-
|
| Kam 18: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
47,91g |
|
24,86g |
|
-
|
-
|
| Rab 17: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
22,01g |
|
12,96g |
|
-
|
-
|
| Sel 16: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
59,80g |
|
72,14g |
|
-
|
-
|
| Sen 15: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
91,21g |
|
115,15g |
|
-
|
-
|
| Min 14: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
59,52g |
|
89,73g |
|
-
|
-
|
| Sab 13: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
77,28g |
|
16,96g |
|
-
|
-
|
| Jum 12: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
73,75g |
|
71,35g |
|
-
|
-
|
| Kam 11: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
76,41g |
|
64,59g |
|
-
|
-
|
|
|
