Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 24: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
17,77g |
|
32,05g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
47,36g |
|
91,38g |
|
-
|
-
|
| Kam 22: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
88,88g |
|
182,16g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
1303 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
49,53g |
|
167,70g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
59,73g |
|
145,64g |
|
-
|
-
|
| Rab 21: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
18,43g |
|
72,23g |
|
-
|
-
|
| Kam 8: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
59,39g |
|
95,83g |
|
-
|
-
|
| Rab 7: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
64,31g |
|
127,06g |
|
-
|
-
|
| Sel 6: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,20g |
|
97,08g |
|
162,42g |
|
-
|
-
|
| Sen 5: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
53,20g |
|
51,79g |
|
-
|
-
|
| Jum 2: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
40,94g |
|
75,60g |
|
-
|
-
|
| Kam 1: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,97g |
|
64,31g |
|
146,26g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
60,90g |
|
129,88g |
|
-
|
-
|
| Sel 29: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
69,86g |
|
161,48g |
|
-
|
-
|
| Sen 28: |
1562 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
77,21g |
|
132,44g |
|
-
|
-
|
| Min 27: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
107,93g |
|
167,11g |
|
-
|
-
|
| Sab 26: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
87,15g |
|
143,78g |
|
-
|
-
|
| Jum 25: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
49,77g |
|
169,16g |
|
-
|
-
|
| Jum 18: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
78,20g |
|
141,10g |
|
-
|
-
|
|
|
