Entri Makanan dan Latihan Terkini
Januari 2022 |
Sel 11: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
19,14g |
|
59,40g |
|
-
|
-
|
Desember 2021 |
Kam 30: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
52,22g |
|
94,18g |
|
-
|
-
|
Oktober 2020 |
Jum 30: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
9,99g |
|
91,41g |
|
-
|
-
|
Kam 29: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
62,07g |
|
181,20g |
|
-
|
-
|
Rab 28: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
12,97g |
|
91,63g |
|
-
|
-
|
Sel 27: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
32,51g |
|
93,52g |
|
-
|
-
|
Kam 22: |
1405 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
70,55g |
|
186,44g |
|
-
|
-
|
Rab 21: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
61,18g |
|
172,97g |
|
-
|
-
|
Sab 17: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
13,51g |
|
93,73g |
|
-
|
-
|
Jum 16: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
14,39g |
|
82,30g |
|
-
|
-
|
Kam 15: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
54,81g |
|
152,81g |
|
-
|
-
|
Rab 14: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
57,81g |
|
120,52g |
|
-
|
-
|
Sel 13: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
42,10g |
|
159,27g |
|
-
|
-
|
Sab 10: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
54,89g |
|
73,53g |
|
-
|
-
|
Jum 9: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
49,33g |
|
134,61g |
|
-
|
-
|
Sab 3: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
11,52g |
|
108,29g |
|
-
|
-
|
Jum 2: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
65,38g |
|
152,81g |
|
-
|
-
|
September 2020 |
Rab 30: |
1566 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
56,90g |
|
188,05g |
|
-
|
-
|
Sel 29: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
67,02g |
|
69,86g |
|
-
|
-
|
Sen 28: |
1446 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
63,60g |
|
215,56g |
|
-
|
-
|
|
|