Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 31: |
1588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
89,83g |
|
219,91g |
|
-
|
-
|
| Kam 30: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,31g |
|
104,52g |
|
175,11g |
|
-
|
-
|
| Rab 29: |
1861 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,98g |
|
110,11g |
|
263,25g |
|
-
|
-
|
| Sel 28: |
1953 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
111,11g |
|
250,59g |
|
-
|
-
|
| Sen 27: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
89,67g |
|
134,99g |
|
-
|
-
|
| Kam 16: |
983 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
66,33g |
|
134,91g |
|
-
|
-
|
| Rab 15: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
73,96g |
|
186,73g |
|
-
|
-
|
| Sel 14: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
60,41g |
|
168,61g |
|
-
|
-
|
| Sen 13: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
102,41g |
|
221,00g |
|
-
|
-
|
| Sab 11: |
1056 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
64,84g |
|
86,03g |
|
-
|
-
|
| Jum 10: |
1662 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
92,38g |
|
214,44g |
|
-
|
-
|
| Kam 9: |
1627 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
50,60g |
|
242,50g |
|
-
|
-
|
| Rab 8: |
509 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
14,00g |
|
96,50g |
|
-
|
-
|
| Sel 7: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
75,79g |
|
205,60g |
|
-
|
-
|
| Sen 6: |
1216 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
56,50g |
|
175,50g |
|
-
|
-
|
| Jum 3: |
321 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
12,60g |
|
36,81g |
|
-
|
-
|
| Kam 2: |
1915 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
96,82g |
|
201,27g |
|
-
|
-
|
| Rab 1: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
61,57g |
|
143,68g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1439 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
106,78g |
|
112,10g |
|
-
|
-
|
| Sen 29: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
48,09g |
|
132,62g |
|
-
|
-
|
|
|
