Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 26: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
19,67g |
|
44,06g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
683 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
39,10g |
|
75,23g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
85,49g |
|
146,78g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
22,97g |
|
49,52g |
|
-
|
-
|
| Kam 10: |
683 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
34,12g |
|
80,54g |
|
-
|
-
|
| Sab 5: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
17,37g |
|
36,33g |
|
-
|
-
|
| Jum 4: |
1379 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
96,33g |
|
167,29g |
|
-
|
-
|
| Kam 3: |
1017 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
67,03g |
|
118,93g |
|
-
|
-
|
| Rab 2: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
1285 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
90,41g |
|
139,64g |
|
-
|
-
|
| Sel 18: |
1271 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
88,16g |
|
127,69g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
753 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
52,81g |
|
82,70g |
|
-
|
-
|
| Sen 12: |
1023 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
59,65g |
|
108,69g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
317 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
31,14g |
|
45,20g |
|
-
|
-
|
| Sen 15: |
1170 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
66,35g |
|
115,37g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
1086 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
85,96g |
|
104,62g |
|
-
|
-
|
| Sel 16: |
570 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
51,07g |
|
63,16g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
1260 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
86,89g |
|
132,27g |
|
-
|
-
|
| Sen 25: |
1012 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
64,36g |
|
113,52g |
|
-
|
-
|
| Sen 18: |
410 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
63,77g |
|
4,02g |
|
-
|
-
|
|
|
