Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 23: |
153 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,34g |
|
40,54g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
454 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
21,25g |
|
69,66g |
|
-
|
-
|
| Sen 27: |
823 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
33,28g |
|
107,70g |
|
208*
|
 615
|
| Sel 21: |
419 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
12,56g |
|
88,44g |
|
-
|
-
|
| Sen 20: |
408 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
34,12g |
|
45,80g |
|
-
|
-
|
| Jum 17: |
703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
45,36g |
|
77,92g |
|
239*
|
464
|
| Jum 10: |
536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
30,66g |
|
69,17g |
|
-
|
-
|
| Kam 9: |
1790 *
|
256%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
56,14g |
|
248,29g |
|
386*
|
1404
|
| Rab 8: |
436 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
14,29g |
|
55,53g |
|
307*
|
129
|
| Sel 7: |
558 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
17,13g |
|
82,51g |
|
307*
|
251
|
| Sen 6: |
736 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
30,01g |
|
106,51g |
|
275*
|
461
|
| Sab 4: |
1141 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
41,17g |
|
149,80g |
|
-
|
-
|
| Jum 3: |
654 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
27,54g |
|
95,53g |
|
-
|
-
|
| Kam 2: |
742 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
38,24g |
|
101,47g |
|
200*
|
542
|
| Rab 1: |
582 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
23,48g |
|
90,77g |
|
386*
|
196
|
| Juni 2020 |
| Sel 30: |
1789 *
|
256%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
55,83g |
|
288,13g |
|
-
|
-
|
| Sen 29: |
522 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
18,30g |
|
88,60g |
|
-
|
-
|
| Min 28: |
300 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
19,18g |
|
34,47g |
|
-
|
-
|
| Sab 27: |
1202 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
36,72g |
|
160,96g |
|
-
|
-
|
| Jum 26: |
870 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
48,09g |
|
114,27g |
|
-
|
-
|
|
|
