Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 2: |
1338 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
137,46g |
|
72,31g |
|
-
|
-
|
| Sen 1: |
1410 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
130,06g |
|
144,63g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
55,45g |
|
122,17g |
|
-
|
-
|
| Jum 29: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
73,74g |
|
141,94g |
|
-
|
-
|
| Kam 28: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
101,23g |
|
103,37g |
|
-
|
-
|
| Rab 27: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
83,32g |
|
101,47g |
|
2533*
|
 1274
|
| Sel 26: |
1569 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
58,53g |
|
183,38g |
|
-
|
-
|
| Rab 20: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
43,10g |
|
84,28g |
|
-
|
-
|
| Sel 19: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
75,75g |
|
96,07g |
|
-
|
-
|
| Sen 11: |
179 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
3,75g |
|
33,93g |
|
-
|
-
|
| Mei 2022 |
| Rab 4: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
29,50g |
|
13,25g |
|
-
|
-
|
| Sel 3: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
77,46g |
|
153,99g |
|
-
|
-
|
| Sen 2: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
42,18g |
|
72,95g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
449 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
24,14g |
|
36,55g |
|
-
|
-
|
| Jum 29: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
85,59g |
|
105,83g |
|
-
|
-
|
| Kam 28: |
1727 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
95,98g |
|
187,70g |
|
-
|
-
|
| Rab 27: |
773 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
54,76g |
|
89,61g |
|
-
|
-
|
| Sab 23: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
17,71g |
|
53,03g |
|
-
|
-
|
| Jum 22: |
634 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
26,52g |
|
87,67g |
|
-
|
-
|
| Rab 20: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
29,99g |
|
62,18g |
|
-
|
-
|
|
|
