Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
607 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
51,54g |
|
72,37g |
|
-
|
-
|
| Sen 9: |
674 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
30,47g |
|
108,90g |
|
-
|
-
|
| Min 8: |
2252 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
108,50g |
|
97,50g |
|
208,00g |
|
-
|
-
|
| Kam 5: |
1984 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
76,75g |
|
269,91g |
|
-
|
-
|
| Rab 4: |
1199 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
56,38g |
|
162,99g |
|
-
|
-
|
| Sel 3: |
2350 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
95,14g |
|
124,22g |
|
262,99g |
|
-
|
-
|
| Sen 2: |
1061 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
43,57g |
|
132,94g |
|
-
|
-
|
| Min 1: |
3080 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
159,00g |
|
120,94g |
|
302,08g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
555 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
33,65g |
|
73,63g |
|
-
|
-
|
| Sen 26: |
1514 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
132,74g |
|
185,93g |
|
-
|
-
|
| Sen 19: |
421 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
23,22g |
|
69,43g |
|
-
|
-
|
| Sel 13: |
635 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
23,65g |
|
101,63g |
|
-
|
-
|
| Kam 8: |
680 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
38,79g |
|
72,45g |
|
-
|
-
|
| Rab 7: |
430 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
13,40g |
|
78,26g |
|
-
|
-
|
| Sel 6: |
1387 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
60,96g |
|
211,63g |
|
-
|
-
|
| Sen 5: |
954 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
60,51g |
|
141,59g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1641 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
63,84g |
|
190,85g |
|
-
|
-
|
| Sen 8: |
542 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
45,67g |
|
44,68g |
|
-
|
-
|
| Rab 3: |
900 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
52,61g |
|
77,41g |
|
-
|
-
|
| Sel 2: |
2166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
85,62g |
|
326,10g |
|
-
|
-
|
|
|
