Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 8: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
12,02g |
|
40,36g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
41,44g |
|
44,53g |
|
-
|
-
|
| Sen 9: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
95,62g |
|
28,96g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
11,16g |
|
30,46g |
|
-
|
-
|
| Sen 12: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
80,71g |
|
58,47g |
|
-
|
-
|
| Jum 9: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
18,52g |
|
63,86g |
|
-
|
-
|
| Sel 6: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
15,11g |
|
56,36g |
|
-
|
-
|
| Min 4: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
45,84g |
|
114,50g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
15,36g |
|
33,64g |
|
-
|
-
|
| Jum 26: |
1641 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
95,95g |
|
63,52g |
|
108,16g |
|
-
|
-
|
| Rab 24: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,77g |
|
1,88g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
64,31g |
|
101,02g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
15,08g |
|
6,03g |
|
-
|
-
|
| Rab 16: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
80,27g |
|
14,03g |
|
-
|
-
|
| Sel 15: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
70,20g |
|
53,95g |
|
-
|
-
|
| Sen 14: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
68,98g |
|
19,69g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
9,27g |
|
24,54g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
45,98g |
|
83,01g |
|
-
|
-
|
| Sab 15: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,79g |
|
10,67g |
|
-
|
-
|
| November 2021 |
| Min 21: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
31,62g |
|
48,15g |
|
-
|
-
|
|
|
