Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
11,75g |
|
62,25g |
|
-
|
-
|
| Sen 19: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
14,16g |
|
42,49g |
|
-
|
-
|
| Sab 17: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
8,87g |
|
39,70g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
-
|
-
|
|
195*
|
-
|
| Jum 10: |
-
|
-
|
|
178*
|
-
|
| Kam 9: |
-
|
-
|
|
40*
|
-
|
| Rab 8: |
-
|
-
|
|
27*
|
-
|
| Sel 7: |
-
|
-
|
|
42*
|
-
|
| Sen 6: |
-
|
-
|
|
14*
|
-
|
| Min 5: |
-
|
-
|
|
11*
|
-
|
| Sab 4: |
-
|
-
|
|
90*
|
-
|
| Jum 3: |
-
|
-
|
|
48*
|
-
|
| Kam 2: |
-
|
-
|
|
27*
|
-
|
| Rab 1: |
-
|
-
|
|
88*
|
-
|
| Februari 2023 |
| Sel 28: |
-
|
-
|
|
27*
|
-
|
| Sen 27: |
-
|
-
|
|
24*
|
-
|
| Min 26: |
-
|
-
|
|
16*
|
-
|
| Sab 25: |
-
|
-
|
|
73*
|
-
|
| Jum 24: |
-
|
-
|
|
29*
|
-
|
| Kam 23: |
-
|
-
|
|
66*
|
-
|
| Rab 22: |
-
|
-
|
|
22*
|
-
|
| Sel 21: |
-
|
-
|
|
30*
|
-
|
| Sen 20: |
-
|
-
|
|
11*
|
-
|
|
|
