Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 10: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
11,92g |
|
63,37g |
|
-
|
-
|
| Min 2: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
14,53g |
|
42,25g |
|
-
|
-
|
| Juli 2020 |
| Sab 25: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
10,16g |
|
60,77g |
|
-
|
-
|
| Jum 24: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
42,48g |
|
131,48g |
|
215*
|
 1053
|
| Kam 23: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
30,61g |
|
206,31g |
|
-
|
-
|
| Rab 22: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
37,42g |
|
184,87g |
|
-
|
-
|
| Sel 21: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
36,62g |
|
147,25g |
|
-
|
-
|
| Sen 20: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
61,42g |
|
107,75g |
|
212*
|
1169
|
| Min 19: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
53,84g |
|
183,79g |
|
217*
|
1044
|
| Sab 18: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
52,97g |
|
175,91g |
|
-
|
-
|
| Jum 17: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
66,20g |
|
122,52g |
|
-
|
-
|
| Kam 16: |
2206 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
82,58g |
|
287,90g |
|
-
|
-
|
| Rab 15: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
48,04g |
|
164,85g |
|
-
|
-
|
| Sel 14: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
48,27g |
|
147,01g |
|
-
|
-
|
| Sen 13: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
31,71g |
|
170,47g |
|
-
|
-
|
| Min 12: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
51,19g |
|
114,35g |
|
-
|
-
|
| Sab 11: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
2,46g |
|
17,73g |
|
-
|
-
|
| Jum 10: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
27,78g |
|
119,49g |
|
-
|
-
|
| Kam 9: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
50,94g |
|
173,08g |
|
-
|
-
|
| Rab 8: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
50,79g |
|
154,02g |
|
-
|
-
|
|
|
