Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 18: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
12,37g |
|
12,16g |
|
-
|
-
|
| Min 14: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
72,63g |
|
148,79g |
|
-
|
-
|
| Jum 12: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
73,66g |
|
133,26g |
|
-
|
-
|
| Kam 11: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
65,61g |
|
147,80g |
|
-
|
-
|
| Sen 1: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
42,28g |
|
144,95g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
43,00g |
|
109,78g |
|
-
|
-
|
| Sab 30: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,42g |
|
58,12g |
|
124,13g |
|
-
|
-
|
| Jum 29: |
1571 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
72,43g |
|
198,58g |
|
-
|
-
|
| Kam 28: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
62,79g |
|
134,46g |
|
-
|
-
|
| Jum 22: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
36,91g |
|
91,86g |
|
-
|
-
|
| Kam 21: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
22,75g |
|
38,77g |
|
1819*
|
 1332
|
| Rab 20: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
49,37g |
|
171,14g |
|
1651*
|
501
|
| Sen 18: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
91,12g |
|
223,76g |
|
2167*
|
514
|
|
|
