Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 18: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
47,90g |
|
156,34g |
|
-
|
-
|
| Sen 7: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
39,99g |
|
58,83g |
|
-
|
-
|
| Sab 5: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
23,27g |
|
22,25g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
42,54g |
|
47,83g |
|
-
|
-
|
| Min 30: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
17,58g |
|
57,61g |
|
-
|
-
|
| Sab 29: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
30,63g |
|
48,90g |
|
-
|
-
|
| Jum 28: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
105,06g |
|
174,88g |
|
-
|
-
|
| Kam 27: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
14,42g |
|
73,01g |
|
-
|
-
|
| Rab 26: |
1815 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,02g |
|
122,97g |
|
121,18g |
|
-
|
-
|
| Sel 25: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
138,19g |
|
115,11g |
|
-
|
-
|
| Sen 24: |
1859 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
127,29g |
|
148,08g |
|
-
|
-
|
| Min 23: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
100,23g |
|
125,06g |
|
-
|
-
|
| Sab 22: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
103,68g |
|
178,09g |
|
-
|
-
|
| Jum 21: |
1781 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,01g |
|
102,53g |
|
148,98g |
|
-
|
-
|
| Kam 20: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
122,18g |
|
111,04g |
|
-
|
-
|
| Rab 19: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
102,38g |
|
134,66g |
|
-
|
-
|
| Sel 18: |
2032 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
122,51g |
|
109,32g |
|
87,79g |
|
-
|
-
|
| Sen 17: |
1871 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
103,04g |
|
102,35g |
|
134,46g |
|
-
|
-
|
| Min 16: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
109,88g |
|
69,17g |
|
91,50g |
|
-
|
-
|
| Jum 14: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
87,81g |
|
80,02g |
|
-
|
-
|
|
|
