Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
96,13g |
|
60,62g |
|
-
|
-
|
| Jum 26: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
146,44g |
|
148,85g |
|
-
|
-
|
| Kam 25: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
95,92g |
|
101,22g |
|
-
|
-
|
| Rab 24: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
98,50g |
|
102,42g |
|
-
|
-
|
| Jum 19: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
37,03g |
|
78,12g |
|
-
|
-
|
| Jum 12: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
74,00g |
|
121,57g |
|
-
|
-
|
| Sel 9: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
112,27g |
|
153,78g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1917 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
81,16g |
|
215,34g |
|
-
|
-
|
| Maret 2024 |
| Januari 2024 |
| November 2023 |
| Sen 27: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
55,89g |
|
90,35g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
27,02g |
|
99,76g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
55,30g |
|
211,50g |
|
-
|
-
|
| Kam 23: |
2102 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
103,83g |
|
195,74g |
|
-
|
-
|
| Rab 22: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
64,75g |
|
145,16g |
|
-
|
-
|
| Sel 21: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
42,43g |
|
156,23g |
|
-
|
-
|
| Sen 20: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
16,91g |
|
113,74g |
|
-
|
-
|
|
|
