Entri Makanan dan Latihan Terkini
Januari 2023 |
Sen 2: |
1581 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
117,85g |
|
94,60g |
|
-
|
-
|
Desember 2022 |
Jum 23: |
1026 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
139,00g |
|
125,44g |
|
-
|
-
|
Sen 19: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
83,49g |
|
11,14g |
|
-
|
-
|
Sab 17: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
130,65g |
|
70,13g |
|
-
|
-
|
Jum 16: |
1075 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
127,82g |
|
95,41g |
|
-
|
-
|
Kam 15: |
1631 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
150,68g |
|
170,51g |
|
-
|
-
|
Rab 14: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
103,55g |
|
83,89g |
|
-
|
-
|
Sel 13: |
1682 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
161,96g |
|
156,67g |
|
-
|
-
|
Min 11: |
1652 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
105,11g |
|
114,70g |
|
-
|
-
|
Kam 1: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
104,68g |
|
128,22g |
|
-
|
-
|
November 2022 |
Rab 30: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
155,10g |
|
208,08g |
|
-
|
-
|
Sel 29: |
1324 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
117,54g |
|
134,53g |
|
-
|
-
|
Sen 28: |
1104 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
103,87g |
|
73,76g |
|
-
|
-
|
Sab 26: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
124,06g |
|
195,54g |
|
-
|
-
|
Jum 25: |
2207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,70g |
|
139,49g |
|
196,47g |
|
-
|
-
|
Kam 24: |
2262 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,94g |
|
159,08g |
|
187,35g |
|
-
|
-
|
Rab 23: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
162,86g |
|
114,31g |
|
-
|
-
|
Sel 22: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
82,73g |
|
72,86g |
|
-
|
-
|
Sen 21: |
1702 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
136,00g |
|
119,64g |
|
-
|
-
|
Min 20: |
2201 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
161,60g |
|
153,20g |
|
-
|
-
|
|
|