Entri Makanan dan Latihan Terkini
| September 2024 |
| Agustus 2024 |
| Juni 2024 |
| Jum 14: |
234 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
33,86g |
|
21,63g |
|
-
|
-
|
| Min 9: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,68g |
|
16,32g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
8,32g |
|
59,45g |
|
-
|
-
|
| Sel 21: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
127,02g |
|
84,38g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
7,79g |
|
27,53g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
6,40g |
|
54,00g |
|
-
|
-
|
| Kam 14: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,40g |
|
7,20g |
|
-
|
-
|
| Rab 13: |
144 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
2,50g |
|
34,16g |
|
-
|
-
|
| Sel 5: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
59,10g |
|
1,37g |
|
-
|
-
|
| Februari 2024 |
| Januari 2024 |
| Sen 8: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
140,10g |
|
70,09g |
|
-
|
-
|
| Kam 4: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
106,11g |
|
77,83g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
91 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
9,89g |
|
0,62g |
|
-
|
-
|
| Sen 18: |
248 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
7,93g |
|
52,34g |
|
-
|
-
|
|
|
