Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
58,87g |
|
83,90g |
|
-
|
-
|
| Sab 7: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
7,64g |
|
18,97g |
|
-
|
-
|
| Jum 6: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
23,37g |
|
29,00g |
|
-
|
-
|
| Kam 5: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
40,55g |
|
136,00g |
|
-
|
-
|
| Rab 4: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
7,59g |
|
56,40g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
47,25g |
|
103,10g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
1006 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
43,95g |
|
76,82g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
7,79g |
|
1,15g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
2,90g |
|
32,00g |
|
-
|
-
|
| Sel 29: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
8,65g |
|
36,01g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
4,20g |
|
45,00g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,22g |
|
11,62g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
23,62g |
|
69,73g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,58g |
|
4,68g |
|
-
|
-
|
| Rab 11: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
23,46g |
|
57,56g |
|
-
|
-
|
| Rab 23: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
86,78g |
|
109,77g |
|
-
|
-
|
| Sel 22: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
62,96g |
|
171,62g |
|
-
|
-
|
| Sen 21: |
1576 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
71,79g |
|
163,24g |
|
-
|
-
|
| September 2022 |
| Min 11: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
93,15g |
|
120,30g |
|
-
|
-
|
|
|
