Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 7: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
56,99g |
|
121,76g |
|
1486*
|
 527
|
| Sel 6: |
1960 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
132,24g |
|
216,76g |
|
1492*
|
 468
|
| Oktober 2021 |
| Min 31: |
367 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
16,16g |
|
55,94g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
51,56g |
|
107,49g |
|
-
|
-
|
| Sel 21: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
19,06g |
|
30,35g |
|
-
|
-
|
| Sen 20: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
52,00g |
|
112,33g |
|
-
|
-
|
| Sab 18: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
28,93g |
|
21,30g |
|
-
|
-
|
| Min 12: |
1449 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
91,48g |
|
154,41g |
|
-
|
-
|
| Sab 11: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
76,71g |
|
122,63g |
|
-
|
-
|
| Jum 10: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
75,92g |
|
124,15g |
|
-
|
-
|
| Kam 9: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
51,24g |
|
160,90g |
|
-
|
-
|
| Sel 7: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
50,08g |
|
115,38g |
|
-
|
-
|
| Juni 2020 |
| Sab 27: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
28,74g |
|
31,14g |
|
-
|
-
|
| Jum 26: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
72,65g |
|
90,35g |
|
-
|
-
|
| Kam 25: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
59,82g |
|
142,74g |
|
-
|
-
|
| Rab 24: |
1373 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
77,86g |
|
185,43g |
|
-
|
-
|
| Sel 23: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
93,02g |
|
122,20g |
|
-
|
-
|
| Sen 22: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
42,86g |
|
91,24g |
|
-
|
-
|
|
|
