Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 3: |
69 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,05g |
|
17,13g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
32 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
6,12g |
|
1,19g |
|
-
|
-
|
| Sen 23: |
104 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
7,97g |
|
23,18g |
|
-
|
-
|
| Min 22: |
115 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
12,68g |
|
20,66g |
|
-
|
-
|
| Sab 21: |
198 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
23,25g |
|
22,82g |
|
-
|
-
|
| Kam 19: |
130 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
6,26g |
|
23,64g |
|
-
|
-
|
| Sel 17: |
202 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
37,03g |
|
10,65g |
|
-
|
-
|
| Jum 13: |
36 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,17g |
|
8,90g |
|
-
|
-
|
| Sel 10: |
188 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
8,90g |
|
36,30g |
|
-
|
-
|
| Sen 9: |
135 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
23,20g |
|
3,91g |
|
-
|
-
|
| Min 8: |
200 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
23,48g |
|
24,96g |
|
-
|
-
|
| Sab 7: |
212 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
11,06g |
|
43,25g |
|
-
|
-
|
| Kam 5: |
98 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
9,68g |
|
21,12g |
|
-
|
-
|
| Sel 3: |
225 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
11,92g |
|
46,22g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
24 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,36g |
|
5,94g |
|
-
|
-
|
| Jum 23: |
52 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
0,78g |
|
12,79g |
|
-
|
-
|
| Kam 22: |
188 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
14,60g |
|
26,30g |
|
-
|
-
|
| Min 18: |
45 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
5,40g |
|
10,40g |
|
-
|
-
|
| Sel 13: |
226 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
31,79g |
|
10,59g |
|
-
|
-
|
| Min 11: |
40 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,95g |
|
8,70g |
|
-
|
-
|
|
|
