Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 30: |
268 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
8,80g |
|
39,62g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
853 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
21,72g |
|
136,62g |
|
-
|
-
|
| Sel 26: |
1610 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
41,01g |
|
257,69g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
4,42g |
|
23,92g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,00g |
|
3,83g |
|
-
|
-
|
| Sel 15: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
26,78g |
|
111,64g |
|
-
|
-
|
| Sen 14: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
4,10g |
|
19,28g |
|
-
|
-
|
| Min 13: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,72g |
|
67,10g |
|
180,17g |
|
-
|
-
|
| Sab 12: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
13,04g |
|
109,16g |
|
-
|
-
|
| Oktober 2022 |
| Sab 8: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
25,20g |
|
159,62g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
12,54g |
|
14,38g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
20,89g |
|
151,53g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
273 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
4,90g |
|
41,43g |
|
-
|
-
|
| Kam 14: |
411 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
7,55g |
|
66,84g |
|
-
|
-
|
| Juli 2021 |
| Juni 2021 |
| Rab 16: |
634 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
8,71g |
|
85,61g |
|
-
|
-
|
| Rab 9: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
23,38g |
|
92,47g |
|
-
|
-
|
| Sen 7: |
558 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
21,15g |
|
70,68g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
3,84g |
|
28,06g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
8,60g |
|
24,60g |
|
-
|
-
|
|
|
