Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
19,03g |
|
5,09g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
9,26g |
|
20,74g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
13,93g |
|
21,99g |
|
-
|
-
|
| Sen 13: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
24,01g |
|
33,31g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
46,75g |
|
81,03g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
38,03g |
|
55,00g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
47,85g |
|
89,50g |
|
-
|
-
|
| Sen 21: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
63,86g |
|
137,99g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
2,64g |
|
26,50g |
|
-
|
-
|
| Kam 20: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,06g |
|
12,80g |
|
-
|
-
|
| Rab 12: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,95g |
|
20,60g |
|
-
|
-
|
| Min 9: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
18,65g |
|
45,17g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
59,09g |
|
74,44g |
|
-
|
-
|
| Kam 29: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
40,45g |
|
98,63g |
|
-
|
-
|
| Jum 23: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
53,60g |
|
57,04g |
|
-
|
-
|
| Kam 22: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
41,16g |
|
103,74g |
|
-
|
-
|
| Rab 21: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
44,66g |
|
63,60g |
|
-
|
-
|
| Sel 20: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
22,00g |
|
-
|
-
|
| Sen 19: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
44,42g |
|
103,07g |
|
-
|
-
|
| Kam 15: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
50,13g |
|
99,67g |
|
-
|
-
|
|
|
