Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
141 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
13,09g |
|
0,88g |
|
-
|
-
|
| Sen 16: |
2451 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
159,46g |
|
249,48g |
|
-
|
-
|
| Kam 12: |
344 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
34,18g |
|
41,41g |
|
-
|
-
|
| Rab 11: |
2218 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
178,77g |
|
221,44g |
|
-
|
-
|
| Rab 4: |
2210 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
164,39g |
|
229,68g |
|
-
|
-
|
| Sel 3: |
111 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
3,72g |
|
1,63g |
|
-
|
-
|
| Sen 2: |
2382 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
168,78g |
|
253,99g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
403 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
33,38g |
|
24,72g |
|
-
|
-
|
| Kam 22: |
469 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
50,13g |
|
25,74g |
|
-
|
-
|
| Rab 21: |
1321 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
141,36g |
|
93,92g |
|
-
|
-
|
| Sen 12: |
968 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
58,50g |
|
157,16g |
|
-
|
-
|
| Rab 7: |
1284 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
94,49g |
|
193,24g |
|
-
|
-
|
| Sel 6: |
739 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
66,81g |
|
80,04g |
|
-
|
-
|
| Sen 5: |
2080 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
202,68g |
|
170,57g |
|
-
|
-
|
| Jum 2: |
612 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
15,20g |
|
124,40g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2250 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
180,60g |
|
235,88g |
|
-
|
-
|
| Sen 29: |
2139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
153,87g |
|
211,53g |
|
-
|
-
|
| Sel 23: |
368 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
31,70g |
|
46,72g |
|
-
|
-
|
| Sen 22: |
2273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
169,73g |
|
262,37g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
391 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
58,39g |
|
18,20g |
|
-
|
-
|
|
|
