Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
5,50g |
|
0,75g |
|
-
|
-
|
| Sel 7: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
87,49g |
|
182,35g |
|
-
|
-
|
| Sen 6: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,58g |
|
88,59g |
|
162,78g |
|
-
|
-
|
| Min 5: |
1548 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
76,60g |
|
148,35g |
|
-
|
-
|
| Sab 4: |
2038 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
107,63g |
|
181,62g |
|
-
|
-
|
| Jum 3: |
1713 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
101,29g |
|
202,16g |
|
-
|
-
|
| Kam 2: |
1812 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
99,83g |
|
146,93g |
|
-
|
-
|
| Rab 1: |
1618 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
76,03g |
|
153,56g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2099 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,80g |
|
101,06g |
|
221,68g |
|
-
|
-
|
| Sen 29: |
2083 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
133,09g |
|
223,36g |
|
-
|
-
|
| Min 28: |
2813 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
115,17g |
|
128,72g |
|
242,82g |
|
-
|
-
|
| Sab 27: |
1737 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
124,38g |
|
157,03g |
|
-
|
-
|
| Jum 26: |
1849 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
130,59g |
|
189,85g |
|
-
|
-
|
| Kam 25: |
1822 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
111,31g |
|
170,55g |
|
-
|
-
|
| Rab 24: |
2040 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
113,60g |
|
197,93g |
|
-
|
-
|
| Sel 23: |
1945 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
112,25g |
|
185,45g |
|
-
|
-
|
| Sen 22: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
113,95g |
|
169,67g |
|
-
|
-
|
| Min 21: |
1771 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
73,00g |
|
161,93g |
|
-
|
-
|
| Sab 20: |
2232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
119,82g |
|
215,20g |
|
-
|
-
|
| Jum 19: |
1974 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
110,23g |
|
201,64g |
|
-
|
-
|
|
|
