Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
33,37g |
|
140,76g |
|
-
|
-
|
| Min 14: |
-
|
-
|
|
1906*
|
-
|
| Desember 2020 |
| Kam 31: |
110 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,36g |
|
16,20g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
690 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
28,92g |
|
63,41g |
|
-
|
-
|
| Sen 16: |
543 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
27,08g |
|
60,00g |
|
-
|
-
|
| Rab 11: |
402 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
8,99g |
|
56,40g |
|
-
|
-
|
| Sel 10: |
511 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,72g |
|
69,65g |
|
-
|
-
|
| Sen 9: |
440 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
47,24g |
|
31,91g |
|
-
|
-
|
| Min 8: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
30,39g |
|
97,44g |
|
-
|
-
|
| Sab 7: |
421 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Jum 6: |
393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
39,22g |
|
27,90g |
|
-
|
-
|
| Kam 5: |
374 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
16,61g |
|
55,32g |
|
-
|
-
|
| Rab 4: |
377 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
32,63g |
|
33,29g |
|
-
|
-
|
| Sel 3: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
8,94g |
|
21,68g |
|
-
|
-
|
| Sen 2: |
467 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
36,21g |
|
49,44g |
|
-
|
-
|
| Min 1: |
637 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
32,98g |
|
86,22g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1757 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
51,30g |
|
255,69g |
|
-
|
-
|
| Jum 30: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
23,67g |
|
90,44g |
|
-
|
-
|
| Kam 29: |
420 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,70g |
|
72,82g |
|
-
|
-
|
| Rab 28: |
563 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
43,76g |
|
41,58g |
|
-
|
-
|
| Sel 27: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
36,90g |
|
93,76g |
|
-
|
-
|
|
|
