Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 21: |
1867 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,46g |
|
106,61g |
|
180,96g |
|
-
|
-
|
| Jum 14: |
537 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
20,23g |
|
78,09g |
|
-
|
-
|
| Juli 2020 |
| Sen 20: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
20,63g |
|
48,88g |
|
-
|
-
|
| Jum 17: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
73,23g |
|
191,96g |
|
-
|
-
|
| Kam 16: |
1680 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
80,17g |
|
210,62g |
|
-
|
-
|
| Rab 15: |
1144 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
57,67g |
|
120,19g |
|
-
|
-
|
| Sel 14: |
1919 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,23g |
|
80,47g |
|
232,78g |
|
-
|
-
|
| Sen 13: |
622 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
30,79g |
|
70,51g |
|
-
|
-
|
| Min 12: |
1385 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
62,73g |
|
164,14g |
|
-
|
-
|
| Jum 10: |
1584 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
65,02g |
|
191,21g |
|
-
|
-
|
| Kam 9: |
1316 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
62,04g |
|
161,09g |
|
-
|
-
|
| Rab 8: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
57,56g |
|
150,81g |
|
-
|
-
|
| Sel 7: |
1855 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
90,74g |
|
219,11g |
|
-
|
-
|
| Sen 6: |
1171 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
57,47g |
|
140,94g |
|
-
|
-
|
| Min 5: |
1753 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
87,49g |
|
213,52g |
|
-
|
-
|
| Sab 4: |
1859 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
92,12g |
|
218,87g |
|
-
|
-
|
| Jum 3: |
1905 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
90,41g |
|
199,47g |
|
-
|
-
|
| Kam 2: |
1115 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
54,73g |
|
133,46g |
|
-
|
-
|
| Rab 1: |
986 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
47,82g |
|
119,14g |
|
-
|
-
|
|
|
