Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 13: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
5,15g |
|
26,45g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
279 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
12,29g |
|
34,38g |
|
-
|
-
|
| Rab 1: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
29,34g |
|
95,11g |
|
-
|
-
|
| November 2021 |
| Min 28: |
249 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
21,81g |
|
28,29g |
|
-
|
-
|
| Sab 27: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
28,03g |
|
104,75g |
|
1819*
|
 1130
|
| Kam 25: |
208 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
15,60g |
|
19,34g |
|
-
|
-
|
| Min 21: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
44,46g |
|
104,04g |
|
-
|
-
|
| Kam 18: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
23,99g |
|
13,63g |
|
-
|
-
|
| Rab 17: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
8,57g |
|
21,85g |
|
-
|
-
|
| Sel 16: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
55,32g |
|
73,30g |
|
1753*
|
1026
|
| Sab 13: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
28,91g |
|
121,91g |
|
1753*
|
1006
|
| Agustus 2021 |
| Sel 17: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
16,80g |
|
30,08g |
|
-
|
-
|
| Sen 16: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
28,90g |
|
28,72g |
|
-
|
-
|
| Min 15: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
37,72g |
|
78,84g |
|
-
|
-
|
| Sab 14: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
46,57g |
|
142,47g |
|
1775*
|
669
|
| Jum 13: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
49,83g |
|
70,32g |
|
1774*
|
952
|
| Sen 2: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
14,53g |
|
24,94g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
-
|
-
|
|
1340*
|
-
|
| Oktober 2020 |
| Kam 22: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
18,05g |
|
17,64g |
|
-
|
-
|
|
|
