Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
91,89g |
|
30,70g |
|
-
|
-
|
| Kam 1: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
7,80g |
|
24,84g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
56,30g |
|
37,22g |
|
-
|
-
|
| Sen 29: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
8,57g |
|
100,53g |
|
-
|
-
|
| Jum 26: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
100,96g |
|
29,78g |
|
-
|
-
|
| Kam 25: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
62,11g |
|
31,15g |
|
-
|
-
|
| Rab 24: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
65,50g |
|
21,45g |
|
-
|
-
|
| Sel 23: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
85,02g |
|
39,12g |
|
-
|
-
|
| Jum 19: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
14,09g |
|
20,17g |
|
-
|
-
|
| Kam 18: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
70,81g |
|
19,64g |
|
-
|
-
|
| Rab 17: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,98g |
|
11,78g |
|
-
|
-
|
| Sel 16: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,38g |
|
13,24g |
|
-
|
-
|
| Sen 15: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
74,73g |
|
23,64g |
|
-
|
-
|
| Sab 13: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
30,52g |
|
42,18g |
|
-
|
-
|
| Kam 11: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
56,05g |
|
25,94g |
|
-
|
-
|
| Rab 10: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
9,70g |
|
41,00g |
|
-
|
-
|
| Sel 9: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
24,00g |
|
11,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
85,95g |
|
143,96g |
|
-
|
-
|
| Kam 27: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
88,04g |
|
163,30g |
|
-
|
-
|
| Rab 26: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
69,63g |
|
117,70g |
|
-
|
-
|
|
|
