Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
7,20g |
|
16,00g |
|
-
|
-
|
| Sab 7: |
1449 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
42,18g |
|
149,08g |
|
-
|
-
|
| Jum 6: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
22,90g |
|
30,00g |
|
-
|
-
|
| Kam 5: |
690 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
44,94g |
|
59,96g |
|
-
|
-
|
| Rab 4: |
940 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
69,20g |
|
86,53g |
|
-
|
-
|
| Sel 3: |
780 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
47,93g |
|
80,72g |
|
-
|
-
|
| Sen 2: |
660 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
34,95g |
|
69,48g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
688 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
36,75g |
|
62,25g |
|
-
|
-
|
| Jum 30: |
1560 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
74,99g |
|
171,00g |
|
-
|
-
|
| Kam 29: |
1313 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
36,78g |
|
170,28g |
|
-
|
-
|
| Rab 28: |
652 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
51,40g |
|
67,92g |
|
-
|
-
|
| Sel 27: |
1127 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
87,09g |
|
86,99g |
|
-
|
-
|
| Sen 26: |
895 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
61,90g |
|
74,34g |
|
-
|
-
|
| Min 25: |
1371 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
37,42g |
|
144,05g |
|
-
|
-
|
| Sab 24: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
57,61g |
|
105,93g |
|
-
|
-
|
| Jum 23: |
1125 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
30,40g |
|
134,66g |
|
-
|
-
|
| Kam 22: |
2575 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
121,78g |
|
67,66g |
|
305,16g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1412 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
56,28g |
|
139,35g |
|
4384*
|
 2972
|
| Rab 10: |
1295 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
51,49g |
|
106,10g |
|
3956*
|
2661
|
| Sel 9: |
1509 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
74,91g |
|
117,89g |
|
3394*
|
1885
|
|
|
