Entri Makanan dan Latihan Terkini
Januari 2023 |
Sel 3: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
8,26g |
|
68,68g |
|
-
|
-
|
Sen 2: |
2183 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
126,05g |
|
249,01g |
|
-
|
-
|
Desember 2022 |
Sab 24: |
301 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
49,93g |
|
15,43g |
|
-
|
-
|
Jum 23: |
1851 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
119,56g |
|
222,97g |
|
-
|
-
|
Kam 22: |
1590 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,05g |
|
110,09g |
|
76,68g |
|
-
|
-
|
Rab 21: |
1511 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
70,34g |
|
180,04g |
|
-
|
-
|
Maret 2021 |
Rab 10: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
95,68g |
|
99,38g |
|
-
|
-
|
Sel 9: |
1656 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
82,09g |
|
178,66g |
|
-
|
-
|
Sen 8: |
1583 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
94,79g |
|
109,57g |
|
-
|
-
|
Sab 6: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
29,46g |
|
37,36g |
|
-
|
-
|
Jum 5: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
81,64g |
|
70,73g |
|
-
|
-
|
Kam 4: |
1593 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
151,20g |
|
92,78g |
|
-
|
-
|
Rab 3: |
2504 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
96,62g |
|
330,55g |
|
2099*
|
405
|
Sel 2: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
108,42g |
|
135,01g |
|
2041*
|
599
|
Sen 1: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
82,11g |
|
100,53g |
|
1597*
|
344
|
Januari 2021 |
Sen 25: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
34,18g |
|
120,99g |
|
-
|
-
|
Sab 23: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
40,93g |
|
89,24g |
|
-
|
-
|
Jum 22: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
38,14g |
|
95,74g |
|
-
|
-
|
Kam 21: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
51,40g |
|
54,47g |
|
-
|
-
|
Rab 20: |
1673 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
95,83g |
|
130,79g |
|
-
|
-
|
|
|