Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
934 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
81,57g |
|
36,64g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
1673 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
51,85g |
|
155,38g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
852 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
20,22g |
|
78,24g |
|
-
|
-
|
| Jum 15: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
104,02g |
|
82,96g |
|
159,43g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
57,72g |
|
182,08g |
|
1464*
|
 185
|
| April 2023 |
| Sel 18: |
367 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
14,16g |
|
18,84g |
|
1439*
|
1072
|
| Juni 2022 |
| Rab 15: |
-
|
-
|
|
1843*
|
-
|
| Februari 2022 |
| Rab 2: |
1166 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
50,76g |
|
125,10g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
563 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
26,80g |
|
62,59g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
2430 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
130,68g |
|
127,55g |
|
185,98g |
|
-
|
-
|
| Rab 10: |
817 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
40,07g |
|
113,47g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
1190 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
58,75g |
|
173,53g |
|
-
|
-
|
| Sel 5: |
879 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
39,20g |
|
74,39g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
1669 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
84,03g |
|
159,67g |
|
1464*
|
 205
|
| Sel 14: |
1572 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
89,30g |
|
161,02g |
|
1710*
|
138
|
| Sen 13: |
625 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
41,39g |
|
57,05g |
|
1628*
|
1003
|
| Kam 9: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
50,60g |
|
104,22g |
|
-
|
-
|
| Rab 8: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
33,36g |
|
98,43g |
|
-
|
-
|
| Sen 6: |
669 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
25,64g |
|
44,75g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
84,09g |
|
233,85g |
|
1464*
|
459
|
| Kam 26: |
1660 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
66,49g |
|
202,60g |
|
1451*
|
209
|
|
|
