Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 6: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
37,30g |
|
71,70g |
|
1616*
|
 1031
|
| Min 5: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
45,10g |
|
121,87g |
|
1637*
|
725
|
| Sab 4: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
20,87g |
|
98,55g |
|
1667*
|
627
|
| Jum 3: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
44,22g |
|
71,61g |
|
1610*
|
578
|
| Kam 2: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
24,02g |
|
107,55g |
|
1636*
|
865
|
| Rab 1: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
38,48g |
|
133,98g |
|
1630*
|
652
|
| Juni 2020 |
| Sel 30: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
34,02g |
|
157,00g |
|
1653*
|
446
|
| Sen 29: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
45,54g |
|
131,23g |
|
1667*
|
689
|
| Min 28: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
47,14g |
|
125,13g |
|
1680*
|
553
|
| Sab 27: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
35,17g |
|
137,58g |
|
1697*
|
427
|
| Jum 26: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
32,40g |
|
144,50g |
|
1781*
|
752
|
| Kam 25: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
45,76g |
|
129,53g |
|
1713*
|
786
|
| Rab 24: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
54,66g |
|
160,26g |
|
1758*
|
347
|
| Sel 23: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
52,22g |
|
122,92g |
|
1762*
|
959
|
| Sen 22: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
30,44g |
|
50,62g |
|
1700*
|
1180
|
| Min 21: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
23,72g |
|
103,71g |
|
1751*
|
1039
|
| Sab 20: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
47,82g |
|
177,56g |
|
1758*
|
305
|
| Jum 19: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
49,10g |
|
97,36g |
|
1671*
|
752
|
| Kam 18: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
58,05g |
|
138,81g |
|
1812*
|
891
|
| Rab 17: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
46,75g |
|
60,76g |
|
1743*
|
993
|
|
|
