Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1539 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
68,01g |
|
243,21g |
|
-
|
-
|
| Sab 21: |
2977 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
154,49g |
|
379,46g |
|
-
|
-
|
| Jum 20: |
2887 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
161,79g |
|
389,64g |
|
2172*
|
 715
|
| Kam 19: |
2872 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,73g |
|
190,51g |
|
312,67g |
|
-
|
-
|
| Rab 18: |
2893 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
155,56g |
|
369,54g |
|
-
|
-
|
| Sel 17: |
2962 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
163,03g |
|
393,29g |
|
-
|
-
|
| Sen 16: |
2955 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
151,17g |
|
414,85g |
|
2342*
|
613
|
| Min 15: |
3505 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
104,94g |
|
174,92g |
|
450,65g |
|
-
|
-
|
| Sab 14: |
3166 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
104,83g |
|
143,44g |
|
388,94g |
|
-
|
-
|
| Jum 13: |
3080 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
138,40g |
|
387,70g |
|
-
|
-
|
| Kam 12: |
2843 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
148,40g |
|
366,39g |
|
2360*
|
483
|
| Rab 11: |
2976 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
165,45g |
|
389,19g |
|
-
|
-
|
| Sel 10: |
2955 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
155,31g |
|
348,42g |
|
-
|
-
|
| Sen 9: |
3023 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,50g |
|
142,62g |
|
357,64g |
|
-
|
-
|
| Min 8: |
3131 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
152,26g |
|
393,02g |
|
2165*
|
966
|
| Sab 7: |
3009 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
187,57g |
|
338,75g |
|
-
|
-
|
| Jum 6: |
3073 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
160,05g |
|
440,00g |
|
-
|
-
|
| Kam 5: |
2896 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,21g |
|
171,95g |
|
306,86g |
|
-
|
-
|
| Rab 4: |
2944 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,56g |
|
154,05g |
|
315,46g |
|
2171*
|
773
|
| Sel 3: |
2922 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,79g |
|
147,95g |
|
366,36g |
|
-
|
-
|
|
|
