Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
6,33g |
|
5,86g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
236 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
5,97g |
|
43,63g |
|
-
|
-
|
| Jum 12: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
8,70g |
|
43,90g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
16,80g |
|
30,50g |
|
-
|
-
|
| Min 25: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
66,09g |
|
63,03g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
108,95g |
|
29,07g |
|
15,92g |
|
-
|
-
|
| Min 29: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
62,46g |
|
78,86g |
|
-
|
-
|
| Sab 28: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
55,86g |
|
62,68g |
|
-
|
-
|
| Jum 13: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
15,70g |
|
45,96g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
265 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
15,50g |
|
16,23g |
|
-
|
-
|
| Sen 14: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
32,15g |
|
21,42g |
|
-
|
-
|
| Sab 12: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
42,67g |
|
63,65g |
|
-
|
-
|
| Jum 11: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
43,90g |
|
79,69g |
|
-
|
-
|
| Kam 10: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
83,56g |
|
79,01g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
53,84g |
|
95,10g |
|
-
|
-
|
| Sel 16: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
5,90g |
|
11,33g |
|
-
|
-
|
| Sel 9: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
14,04g |
|
49,51g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
1087 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
56,56g |
|
42,76g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
622 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
37,59g |
|
51,94g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
6,60g |
|
36,60g |
|
-
|
-
|
|
|
